Ever since I started on my journey to lose weight, I realized that a lot of the things that helped me reach my weight goal and maintain it for more than a year now are actually some very small lifestyle changes I made to my life.
Some of the things that I can tell you right away about my earlier lifestyle that I know I was doing wrong was eating at odd times, waiting to eat till I was really too hungry and starving, which meant that I would end up eating whatever was available, including packaged foods and junk food, and not including exercise in my regular daily routine.
A lot of people have a lot of things to says on this topic, and while I know many people support this theory, a lot of others say this is rubbish and not practical. I understand that this can be a very personal choice, and also something that you may have to follow based on the entire family’s eating time and habits. Also, if you are in a joint family, it can get difficult to eat before everyone else.
However, I am simply sharing how eating an early dinner has helped me cut down the excess weight and get a healthy shape and more stamina.
Before I give you the medical details, let me say that earlier I used to have my dinner around 9:30 to 10pm at night. Now, I eat around 6:30 pm. I know this is unrealistic for a lot of people, but even then, if you can finish your dinner by 8 pm, it can do wonders for your overall health and weight loss.
I eat the last meal of my day around 6:30 pm, after which most nights I go for my 10 km walk (this is extreme for a lot of people so it is fine if you even go for a light walk for say about 15 minutes – helps with digestion).
However, when I am back from my walk, I often get down to work and am awake until about midnight, if not more. Naturally, it means that I feel hungry. But instead of snacking again, I sip on a few big cups of chamomile tea or jasmine tea which makes me feel relaxed, is good for overall health and weight management, and helps me unwind and bring the day to an end.
Also, before you feel what I am saying is absolutely wrong, I live in a nuclear family, so it is, of course, easier for me than those who live in a joint family. You can change it a little to what suits you and your family the most.
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